Weighing in on Diet

Weight is one of those issues that I hate to talk about because it is a sensitive subject, pregnant or not.  However it has been a subject of concern for me often during my pregnancy.  Of course like many women I don't want to over gain weight during my pregnancy, and began my pregnancy with the goal to be healthy and gain the appropriate amount of weight slowly.

Prior to finding out about my expected bundle of joy I had recently started a Yoga, and Pilates class that I went to twice a week. I attended this class through most of my first trimester with permission from my doctor.  During my first trimester I was eating healthy lots of spinach and other vegetables in addition to a fairly high protein diet.  I was very conscious of what I was eating at the time I wanted to make sure my baby was getting all the nutrition she needed, and tried my best to avoid sweets.  Not intentionally, but I actually lost weight during my first trimester...I think mainly to the fact that I of course had cut out drinking and was living a healthy lifestyle.  I was a little nervous about the weight loss, but it didn't seem to phase my doctor to much at the time.  It can be normal for women to lose weight during the first trimester because of morning sickness, although luckily that was not the case for me. 


It wasn't until the beginning of my second trimester that I had finally put on weight, and put on eight pounds fairly quickly.  I still tried to be conscious about eating healthy, but became a little bit more lax about this time. My Yoga and Pilates classes had ended, I was still walking but not working out as much.  I had also started drinking the occasional protein shake due to the suggestion of my doctor as a way to help with weight gain.  This seemed to be working until I hit a wall a few weeks ago.  I've been informed by my doctors that I should be putting on about a pound a week, and this hasn't been happening.  So of course the idea of allowing my self to indulge in sweets a bit more has crossed my mind...


I have always been weary of sweets while pregnant because I know gestational diabetes can be an issue.  And with a history of diabetes on both sides of my family I've wanted to be extra cautious. So of course when the time comes for me to take the glucose test I'm a little nervous but hopefully because I've been trying so hard to avoid to much sugar.   Needless to say when my results came back high I' was a little upset. How am I suppose to gain weight when  there is now even more food I should possibly avoid such as: carbs, or other things high in sugars foods like my protein shakes. With these thoughts looming over my head I tried my best to continue to eat as healthy as possible with whole grains before going back to the doctor for additional testing.  


{{ Oh and I haven't mentioned other diet challenges for me.  My husband has been struggling with diet issues for a few years now, and we are continually trying to pinpoint what the issue could possibly be. Lately we started to suspect that he could possible have a gluten intolerance, and have been attempting to put him on a gluten free diet. So know if I want to eat whole grain we have to make two types of pastas, and even two types of rice.  Yes I know rice isn't gluten but for some reason the brown rice seems to agitate his esophagus.  Lets just say we hope that our little girl doesn't inherit her fathers diet issues. Eating right for two very different dietary needs is a challenge.  I guess the way to go is a meat and veggies every night.  We don't run into as many issues if we stay simple. }}


Still contemplating how I should be eating I go back for my FOUR HOUR glucose test.  By the end of it my butt is numb and I feel a bit like a pincushion after having my blood drawn twice out of each arm .  Luckily the results were good.  I'm still going to keep eating the best I know how, and allow my self a few indulgences every now and then.  My mother didn't gain that much weight and had small babies.  If I take after her then that's the way it's going to be.  We were healthy and I have faith that my daughter will be.